Weigh In record (no journal entry) for 18 July 2012
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137.5 lb
Lost so far: 0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2012:
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840 kcal
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Fat: 29.50g | Prot: 62.75g | Carb: 90.25g.
Breakfast: Almond Breeze Coconut Milk, FiberPlus Antioxidants Cereal - Caramel Pecan Crunch. Lunch: 1/4 White Chicken (No Skin), Organic Quinoa 100% whole grain. Snacks/Other: Almond Butter, Total 0% Greek Yogurt. more...
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gaining 7.0 lb a week
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