Laura L G's Journal, 21 May 2018

180.3 lb Lost so far: 15.7 lb.    Still to go: 10.3 lb.    Diet followed reasonably well.

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1334 kcal

Fat: 42.22g | Prot: 92.60g | Carb: 151.16g.   Breakfast: Muscle Milk Non Dairy Protein Shake. Lunch: Opaa! Cucumber Greek Yogurt (Tzatziki) Dip, Skinless Chicken Breast, Sunset Campari Tomatoes, Green Leaf Lettuce . Dinner: Newman's Own Creamy Southwest Dressing, McDonald's Southwest Buttermilk Crispy Chicken Salad. Snacks/Other: Chocolate Milk (Lowfat) , Banana. more...

2201 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...