moxell1's Journal, 18 July 2012

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Weigh In record (no journal entry) for 18 July 2012

198.0 lb Lost so far: 0 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 18 July 2012:

2082 kcal

Fat: 40.65g | Prot: 211.38g | Carb: 239.96g. Breakfast: Apples, Bananas, Blueberries, Mushrooms, Baby Carrots, Light & Fit Yogurt - Toasted Coconut Vanilla, Whole Natural Almonds, Greek Vanilla Yogurt (Cup), Pomegranate Greek 2x protein, Pad Thai Brown Rice Noodles, Super Advanced Whey Protein Chocolate (Body Fortress), Beef Stroganoff (Bodybuilding.com), Pork Chop Suey (eatingwell.com). more...

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	recorded a weigh in at 206.7 lb.
	recorded a weigh in at 203.8 lb.
	recorded a weigh in at 204.4 lb.
	recorded a weigh in at 204.6 lb.

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	makinGains recorded a weigh in at 220.4 lb.
	Anniem2709 recorded a weigh in at 238.0 lb.
	n4wang recorded a weigh in at 156.2 lb.
	Sfitz110 recorded a weigh in at 234.0 lb.
	klmiller0011 updated their Exercise Diary.
	aavill09 joined Challenge Summer Slimdown- 10 lbs in 5 weeks!.
	lifeizgood added tntitansfan's Frozen Cocoa-Banana recipe to their cook book.
	Martouf recorded a weigh in at 220.8 lb.

moxell1's Journal, 18 July 2012

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