Weigh In record (no journal entry) for 21 May 2018
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138.6 lb
Lost so far: 52.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2018:
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1327 kcal
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Fat: 70.01g | Prot: 104.72g | Carb: 47.50g.
Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer, Paprika, Duke's Mayonnaise, French's Classic Yellow Mustard, Great Value Large White Eggs. Lunch: Oscar Mayer Real Bacon Bits, Great Value Powdered Peanut Butter, Dandy Celery Sticks. Dinner: Kroger Steak Seasoning, Great Value Classic Olive Oil, Great Value 100% Parmesan Grated Cheese, Sea Salt, Cooked Asparagus (from Fresh), Yellow Summer Squash, Zucchini, Tyson Foods Chicken Breast Tenderloins, Moore's Creamy Ranch Buffalo Wing Sauce. Snacks/Other: Cabernet Sauvignon Wine. more...
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1885 kcal
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Activities & Exercise:
Elliptical - 48 minutes, Sleeping - 5 hours and 40 minutes, Resting - 15 hours and 32 minutes, Desk Work - 2 hours. more...
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gaining 9.8 lb a week
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