Gallimh's Journal, 18 July 2012

167.8 lb Lost so far: 22.2 lb.    Still to go: 37.8 lb.    Diet followed poorly.

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1716 kcal

Fat: 67.09g | Prot: 72.51g | Carb: 241.60g.   Breakfast: raisins, all-bran bran buds, Atkins vanilla shake, wheat germ, fat free milk, banana chips. Lunch: Ballymaloe, angus beef burger, potato rolls, baby spinach. Snacks/Other: 100 cal kettle corn popcorn, baci, Caramel Kettle Corn Popcorn, Orange. more...

2633 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Running (jogging) - 5/mph - 15 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 6 hours and 15 minutes. more...