BobMciu's Journal, 18 July 2012

Weigh In record (no journal entry) for 18 July 2012
207.0 lb Lost so far: 8.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 July 2012:
236 kcal Fat: 2.77g | Prot: 8.18g | Carb: 60.09g.   Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Bran Cereal, Organic Mesa Sunrise Cereal. more...
2879 kcal Activities & Exercise: Golf (cart) - 4 hours, Stretching (yoga) - 18 minutes, Bicycling (fast) - 15/mph - 9 minutes, Resting - 13 hours and 33 minutes, Sleeping - 6 hours. more...
on diet BobMciu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BobMciu's own diet



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

BobMciu recorded a Journal Entry and a Weigh In at 202.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 201.5 lb.
BobMciu recorded a Journal Entry and a Weigh In at 204.0 lb.
BobMciu recorded a Weigh In at 203.0 lb.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

suzzzzzzzzzzz recorded a Weigh In at 142.8 lb.
Buffy101 commented on northernmusician's Journal Entry.
ttsnyc recorded a Weigh In at 212.5 lb.
BuffyBear commented on FullaBella's Journal Entry.
SKMoreno updated their Exercise Diary.
GrandmaIdaho recorded a Weigh In at 178.0 lb.
Steviefan1 updated their Food Diary.
Rmadrigal recorded a Journal Entry and a Weigh In at 182.1 lb.