BobMciu's Journal, 18 July 2012

Weigh In record (no journal entry) for 18 July 2012
207.0 lb Lost so far: 8.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 July 2012:
236 kcal Fat: 2.77g | Prot: 8.18g | Carb: 60.09g.   Breakfast: All Natural Premium Clover Honey, Coffee (Brewed From Grounds), 1% Fat Milk, Bran Cereal, Organic Mesa Sunrise Cereal. more...
2879 kcal Activities & Exercise: Golf (cart) - 4 hours, Stretching (yoga) - 18 minutes, Bicycling (fast) - 15/mph - 9 minutes, Resting - 13 hours and 33 minutes, Sleeping - 6 hours. more...
on diet BobMciu's own diet   losing 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

No recent activity.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

John10251 commented on sammybamm's Weight Entry.
DarthObiwan recorded a Journal Entry and a Weight Entry at 221.0 lb.
katiemlane recorded a Weight Entry at 133.2 lb.
jparlett recorded a Weight Entry at 151.4 lb.
Ayden hill recorded a Weight Entry at 170.0 lb.
alezaragoza supported WRSA_Willian's Journal Entry.
loveshope26 supported silverstardust72's Weight Entry.
MBugno recorded a Weight Entry at 179.0 lb.