BobMciu's Journal, 18 July 2012

Weigh In record (no journal entry) for 18 July 2012
207.0 lb Lost so far: 8.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 July 2012:
236 kcal Fat: 2.77g | Prot: 8.18g | Carb: 60.09g.   Breakfast: All Natural Premium Clover Honey, Coffee (Brewed From Grounds), 1% Fat Milk, Bran Cereal, Organic Mesa Sunrise Cereal. more...
2879 kcal Activities & Exercise: Golf (cart) - 4 hours, Stretching (yoga) - 18 minutes, Bicycling (fast) - 15/mph - 9 minutes, Resting - 13 hours and 33 minutes, Sleeping - 6 hours. more...
on diet BobMciu's own diet   losing 14.0 lb a week

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