mrkbsm's Journal, 18 July 2012

159.0 lb Lost so far: 33.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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2853 kcal

Fat: 189.96g | Prot: 173.12g | Carb: 129.82g.   Breakfast: Low Carb Creamy Chocolate Shake (Slim-Fast), Whole Natural Almonds, Organic Coconut Oil, Total 0% Greek Yogurt, flour tortilla, Fried Egg. Lunch: Macadamia Nuts, Traditional Plain Greek Yogurt, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, beef liver. Dinner: Whole Natural Almonds, Traditional Plain Greek Yogurt, Original Ricotta Cheese, Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, ground beef. Snacks/Other: Whole Natural Almonds, Grapes, Natural Creamy Peanut Butter, Whole Natural Almonds. more...

2778 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Volleyball - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 20 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes. more...