nome179er's Journal, 18 July 2012

124.7 lb Lost so far: 74.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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841 kcal

Fat: 14.74g | Prot: 45.28g | Carb: 136.20g.   Breakfast: Luna Bar - White Chocolate Macadamia, 0% Fat Greek Yogurt - Strawberry, High Protein Meal on the Go Shake - Extra Creamy Strawberry, Fruit & Protein - Strawberry Banana, Peaches. more...

1378 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...