jimiam's Journal, 11 May 2010

208.0 lb Lost so far: 3.8 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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182 kcal

Fat: 13.64g | Prot: 9.85g | Carb: 3.00g.   Breakfast: half & half, Coffee (Brewed From Grounds), Large Grade A Eggs (Hard Boiled). more...

3083 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Exercise machine (moderate) - 25 minutes, Weight Training (moderate) - 1 hour. more...