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respire8's Journal, 11 May 2010
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Really messed up with the iced coffee gotta watch the creamer.
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227.2 lb
Lost so far: 0 lb.
Still to go: 27.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 May 2010:
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2339 kcal
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Fat: 168.94g | Prot: 174.02g | Carb: 18.53g.
Breakfast: butter, instant coffee, scrambled egg, colby jack, heavy cream. Lunch: beef patty, chicken thigh. Dinner: egg, radish, tomato, salmon, colby jack, avocado. Snacks/Other: sliced tomato, roast beef , slice cheese. more...
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2705 kcal
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Activities & Exercise:
work hospital - 5 hours, Housework - 2 hours, Resting - 7 hours, Sleeping - 10 hours. more...
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