respire8's Journal, 11 May 2010

Really messed up with the iced coffee gotta watch the creamer.
227.2 lb Lost so far: 0 lb.    Still to go: 27.2 lb.    Diet followed poorly.

Diet Calendar Entries for 11 May 2010:
2339 kcal Fat: 168.94g | Prot: 174.02g | Carb: 18.53g.   Breakfast: butter, instant coffee, scrambled egg, colby jack, heavy cream. Lunch: beef patty, chicken thigh. Dinner: egg, radish, tomato, salmon, colby jack, avocado. Snacks/Other:  sliced tomato, roast beef , slice cheese. more...
2705 kcal Activities & Exercise: work hospital - 5 hours, Housework - 2 hours, Resting - 7 hours, Sleeping - 10 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

NutriSystem

Other Journals for Atkins



respire8's weight history


respire8's Recent Activity

respire8's Own Activity

respire8 commented on chesgreen's Journal Entry.

respire8's Buddies

SELouisiana commented on their Journal Entry.

NutriSystem Recent Activity

tyndale recorded a Weigh In at 194.2 lb.
antonlubo recorded a Weigh In at 239.0 lb.
simmokapu recorded a Journal Entry and a Weigh In at 228.5 lb.
joaniebuj recorded a Weigh In at 288.0 lb.
tragiv recorded a Weigh In at 168.8 lb.
2bblissfull recorded a Weigh In at 153.4 lb.
JosephNobles recorded a Weigh In at 209.4 lb.
t-boraven recorded a Journal Entry.