respire8's Journal, 11 May 2010

Really messed up with the iced coffee gotta watch the creamer.
227.2 lb Lost so far: 0 lb.    Still to go: 27.2 lb.    Diet followed poorly.

Diet Calendar Entries for 11 May 2010:
2339 kcal Fat: 168.94g | Prot: 174.02g | Carb: 18.53g.   Breakfast: instant coffee, colby jack, scrambled egg, heavy cream, butter. Lunch: chicken thigh, beef patty. Dinner: radish, tomato, colby jack, avocado, salmon, egg. Snacks/Other: slice cheese,  sliced tomato, roast beef . more...
2705 kcal Activities & Exercise: work hospital - 5 hours, Housework - 2 hours, Resting - 7 hours, Sleeping - 10 hours. more...
on diet Atkins  

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