respire8's Journal, 11 May 2010

Really messed up with the iced coffee gotta watch the creamer.
227.2 lb Lost so far: 0 lb.    Still to go: 27.2 lb.    Diet followed poorly.

Diet Calendar Entries for 11 May 2010:
2339 kcal Fat: 168.94g | Prot: 174.02g | Carb: 18.53g.   Breakfast: heavy cream, colby jack, scrambled egg, instant coffee, butter. Lunch: chicken thigh, beef patty. Dinner: colby jack, tomato, salmon, avocado, egg, radish. Snacks/Other: roast beef , slice cheese,  sliced tomato. more...
2705 kcal Activities & Exercise: work hospital - 5 hours, Housework - 2 hours, Resting - 7 hours, Sleeping - 10 hours. more...
on diet Atkins  

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