respire8's Journal, 11 May 2010

Really messed up with the iced coffee gotta watch the creamer.
227.2 lb Lost so far: 0 lb.    Still to go: 27.2 lb.    Diet followed poorly.

Diet Calendar Entries for 11 May 2010:
2339 kcal Fat: 168.94g | Prot: 174.02g | Carb: 18.53g.   Breakfast: scrambled egg, heavy cream, butter, colby jack, instant coffee. Lunch: beef patty, chicken thigh. Dinner: tomato, salmon, colby jack, avocado, radish, egg. Snacks/Other: roast beef ,  sliced tomato, slice cheese. more...
2705 kcal Activities & Exercise: work hospital - 5 hours, Housework - 2 hours, Resting - 7 hours, Sleeping - 10 hours. more...
on diet Atkins  

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