niki4377's Journal, 18 July 2012

147.0 lb Lost so far: 3.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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693 kcal

Fat: 42.98g | Prot: 47.96g | Carb: 26.59g.   Breakfast: Egg, Bacon. Lunch: Ezekiel 4:9 Sprouted Grain Tortillas, Sour Cream, Cheddar Cheese, Ground Turkey (Cooked). more...

1732 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...