kilna's Journal, 17 July 2012

Weigh In record (no journal entry) for 17 July 2012
234.0 lb Lost so far: 0 lb.    Still to go: 59.0 lb.    Diet followed N/A.

Diet Calendar Entries for 17 July 2012:
1729 kcal Fat: 103.43g | Prot: 88.20g | Carb: 109.99g.   Breakfast: Half and Half. Lunch: Caesar, Chicken Salad. Dinner: Salad, Margarine, Tortilla Soup, Chicken Breast, Ranch Dressing, Roll. Snacks/Other: Almond Cookie. more...
2539 kcal Activities & Exercise: Exercise machine (moderate) - 10 minutes, Sleeping - 23 hours and 50 minutes. more...
on diet The Hacker's Diet   gaining 0.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Hacker's Diet

Other Journals for The Hacker's Diet

kilna's weight history

kilna's Recent Activity

kilna's Own Activity

kilna updated their Food Diary.
kilna recorded a Weigh In at 218.5 lb.
kilna updated their Exercise Diary.
kilna updated their Food Diary.

kilna's Buddies

No recent activity.

The Hacker's Diet Recent Activity

eljobe recorded a Weigh In at 185.8 lb.
aolney recorded a Weigh In at 206.0 lb.
kilna updated their Food Diary.