kilna's Journal, 17 July 2012

Weigh In record (no journal entry) for 17 July 2012
234.0 lb Lost so far: 0 lb.    Still to go: 59.0 lb.    Diet followed N/A.

Diet Calendar Entries for 17 July 2012:
1729 kcal Fat: 103.43g | Prot: 88.20g | Carb: 109.99g.   Breakfast: Half and Half. Lunch: Caesar, Chicken Salad. Dinner: Salad, Margarine, Tortilla Soup, Ranch Dressing, Roll, Chicken Breast. Snacks/Other: Almond Cookie. more...
2539 kcal Activities & Exercise: Exercise machine (moderate) - 10 minutes, Sleeping - 23 hours and 50 minutes. more...
on diet The Hacker's Diet   gaining 0.3 lb a week



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