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Ralph heath
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17 Jul 12
Ralph heath's Journal, 17 July 2012
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Weigh In record (no journal entry) for 17 July 2012
153.4 lb
Lost so far:
0 lb
.
Still to go:
6.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 July 2012:
2316 kcal
Fat: 106.76g | Prot: 112.21g | Carb: 227.50g.
Breakfast:
Whole Wheat Bread, Scone with Fruit, Olive Oil , Bananas , Blueberries .
Dinner:
Chocolate Whey Protein Powder, Whole Wheat Bread, Chicken Breast.
Snacks/Other:
Double Chocolate Ice Cream Bar.
more...
3302 kcal
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
on diet
Ralph heath's own diet
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Ralph heath's weight history
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Ralph heath's Recent Activity
Ralph heath's
own activity
recorded a
weigh in
at 145.2 lb.
recorded a
weigh in
at 146.0 lb.
Ralph heath's
Buddies
No recent activity.
Other Member Diet Recent Activity
dmase05
recorded a
weigh in
at 209.0 lb.
Jocelyn57
recorded a
weigh in
at 164.8 lb.
Rowanfair
recorded a
journal
and a
weigh in
at 179.2 lb.
sabin2015
recorded a
weigh in
at 143.0 lb.
Meloena
submitted a diet
tip
.
lujy
recorded a
weigh in
at 136.2 lb.
Lily273
updated their
Exercise Diary
.
BadBoyBlue
updated their
Exercise Diary
.