Ralph heath's Journal, 17 July 2012

Weigh In record (no journal entry) for 17 July 2012
153.4 lb Lost so far: 0 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2012:
2316 kcal Fat: 106.76g | Prot: 112.21g | Carb: 227.50g.   Breakfast: Whole Wheat Bread, Olive Oil , Blueberries , Scone with Fruit, Bananas . Dinner: Whole Wheat Bread, Chicken Breast, Chocolate Whey Protein Powder. Snacks/Other: Double Chocolate Ice Cream Bar. more...
3302 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Ralph heath's own diet   losing 0.7 lb a week

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