Ralph heath's Journal, 17 July 2012

Weigh In record (no journal entry) for 17 July 2012
153.4 lb Lost so far: 0 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2012:
2316 kcal Fat: 106.76g | Prot: 112.21g | Carb: 227.50g.   Breakfast: Whole Wheat Bread, Olive Oil , Blueberries , Scone with Fruit, Bananas . Dinner: Whole Wheat Bread, Chicken Breast, Chocolate Whey Protein Powder. Snacks/Other: Double Chocolate Ice Cream Bar. more...
3302 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ralph heath's own diet



Ralph heath's weight history


Ralph heath's Recent Activity

Ralph heath's Own Activity

No recent activity.

Ralph heath's Buddies

No recent activity.

Other Member Diet Recent Activity

ChicaLean and AprylleDawn are now buddies.
yotika recorded a Weigh In at 132.7 lb.
yura00 recorded a Weigh In at 203.5 lb.
cillafontana recorded a Weigh In at 147.3 lb.
Don_Jorgito recorded a Weigh In at 198.9 lb.
sarankumarthathuru recorded a Weigh In at 132.3 lb.
Mitusumo commented on TAMMY GUERRERO 's Journal Entry.
TX2010 recorded a Weigh In at 169.5 lb.