Ralph heath's Journal, 17 July 2012

Weigh In record (no journal entry) for 17 July 2012
153.4 lb Lost so far: 0 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2012:
2316 kcal Fat: 106.76g | Prot: 112.21g | Carb: 227.50g.   Breakfast: Whole Wheat Bread, Scone with Fruit, Olive Oil , Bananas , Blueberries . Dinner: Chocolate Whey Protein Powder, Whole Wheat Bread, Chicken Breast. Snacks/Other: Double Chocolate Ice Cream Bar. more...
3302 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ralph heath's own diet



Ralph heath's weight history


Ralph heath's Recent Activity

Ralph heath's Own Activity

Ralph heath recorded a Weigh In at 153.2 lb.
Ralph heath recorded a Weigh In at 151.4 lb.
Ralph heath recorded a Weigh In at 150.6 lb.
Ralph heath recorded a Weigh In at 149.4 lb.

Ralph heath's Buddies

No recent activity.

Other Member Diet Recent Activity

kitcesm recorded a Weigh In at 160.0 lb.
rlshrew recorded a Weigh In at 258.4 lb.
WandaDuncan recorded a Weigh In at 191.5 lb.
Boghog1 recorded a Journal Entry and a Weigh In at 212.7 lb.
Daniel1982 recorded a Weigh In at 207.0 lb.
Luke Lewiston recorded a Weigh In at 190.9 lb.
Careche recorded a Weigh In at 220.5 lb.
Nocompromise submitted a diet Tip.