Ralph heath's Journal, 17 July 2012

Weigh In record (no journal entry) for 17 July 2012
153.4 lb Lost so far: 0 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2012:
2316 kcal Fat: 106.76g | Prot: 112.21g | Carb: 227.50g.   Breakfast: Blueberries , Bananas , Olive Oil , Scone with Fruit, Whole Wheat Bread. Dinner: Chocolate Whey Protein Powder, Whole Wheat Bread, Chicken Breast. Snacks/Other: Double Chocolate Ice Cream Bar. more...
3302 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ralph heath's own diet



Ralph heath's weight history


Ralph heath's Recent Activity

Ralph heath's Own Activity

No recent activity.

Ralph heath's Buddies

No recent activity.

Other Member Diet Recent Activity

rockytu commented on gilliansings's Journal Entry.
ecrusch recorded a Weigh In at 222.4 lb.
790691 recorded a Weigh In at 136.0 lb.
lisad60 recorded a Weigh In at 118.4 lb.
rwtgr95 recorded a Journal Entry and a Weigh In at 178.4 lb.
klaymates replied to cat4life's challenge post - Day 1.
David Glen recorded a Weigh In at 170.8 lb.
JonSmit recorded a Weigh In at 194.6 lb.