Ralph heath's Journal, 17 July 2012

Weigh In record (no journal entry) for 17 July 2012
153.4 lb Lost so far: 0 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2012:
2316 kcal Fat: 106.76g | Prot: 112.21g | Carb: 227.50g.   Breakfast: Whole Wheat Bread, Scone with Fruit, Olive Oil , Bananas , Blueberries . Dinner: Chocolate Whey Protein Powder, Whole Wheat Bread, Chicken Breast. Snacks/Other: Double Chocolate Ice Cream Bar. more...
3302 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

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Ralph heath recorded a Weigh In at 153.2 lb.
Ralph heath recorded a Weigh In at 151.4 lb.

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