Weigh In record (no journal entry) for 20 May 2018
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225.6 lb
Lost so far: 22.4 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2018:
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1133 kcal
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Fat: 76.89g | Prot: 70.79g | Carb: 26.97g.
Breakfast: Fried Egg, Snak Club Raw Almonds. Lunch: Kraft Greek Vinaigrette Salad Dressing, Trader Joe's Persian Cucumber, Iceberg Lettuce (Includes Crisphead Types), Cheddar Cheese, Snak Club Raw Almonds, Baked or Broiled Salmon. Dinner: Butter, Baked or Broiled Cod, Publix Onions. Snacks/Other: Jameson Irish Whiskey, Snak Club Raw Almonds. more...
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2815 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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