SeemaR's Journal, 17 July 2012

Weigh In record (no journal entry) for 17 July 2012
200.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed poorly.

Diet Calendar Entries for 17 July 2012:
1931 kcal Fat: 103.49g | Prot: 53.24g | Carb: 217.20g.   Breakfast: tomato, oil, salted pollock, buns. Lunch: breadfruit. Snacks/Other: coffee, digestive, chai. more...
2404 kcal Activities & Exercise: Driving - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers  

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