donius's Journal, 17 July 2012

13.5%

158.4 lb Lost so far: 29.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1496 kcal

Fat: 41.48g | Prot: 57.16g | Carb: 235.82g.   Breakfast: Whole Grain Cheerios, Milk (Nonfat) , Honey Nut Cheerios, Sugar Free Hazelnut Liquid Coffee Creamer, Honey Nut Cheerios, Milk (Nonfat) , Whole Grain Cheerios. Lunch: Crusty French Dinner Rolls. Dinner: Crusty French Dinner Rolls, Pineapple Chicken Sausage. Snacks/Other: Fun Flavors - Peanut Butter Cup, Nectarines. more...

2575 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 38 minutes, Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Sleeping - 9 hours, Resting - 12 hours and 32 minutes, Desk Work - 30 minutes. more...