Jogarrow's Journal, 17 July 2012

144.8 lb Lost so far: 19.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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759 kcal

Fat: 16.53g | Prot: 71.96g | Carb: 79.41g.   Breakfast: Slenderize - Tropical Punch, Vanilla Whey Protein. Lunch: Chocolate Peanut Butter High Protein Bar. Dinner: Chicken Dark Meat (Stewing) , Carolina Natural Whole Grain Brown Rice. Snacks/Other: Sweet Cherries , Grapes. more...

1921 kcal

Activities & Exercise: Yoga - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...