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Its been fun now back to business! I did notice that the aches and pains came back quickly after eating high carbs and the sweet tooth came back way to easy. Lesson learned time to move forward!
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211.0 lb
Lost so far: 26.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2018:
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725 kcal
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Fat: 24.25g | Prot: 62.00g | Carb: 52.25g.
Breakfast: Sargento Ultra Thin Sliced Provolone Cheese, Hormel Real Bacon Bits 50% Less Fat, ConAgra Foods Egg Beaters. Lunch: Member's Mark Tilapia. Dinner: Stacy's Pita Chip Company Simply Naked Pita Chips, My Essentials Mozzarella Shredded Cheese. Snacks/Other: Healthy Choice Premium Fudge Bars. more...
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gaining 8.8 lb a week
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