Weigh In record (no journal entry) for 08 May 2010
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169.0 lb
Lost so far: 3.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2010:
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1615 kcal
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Fat: 56.71g | Prot: 65.00g | Carb: 232.22g.
Breakfast: Marathon Protein Bar. Dinner: Portabella Mushrooms, Extra Virgin Olive Oil, Marinara Sauce, Fried Breaded or Battered Yellow or Green Summer Squash, Capellini. Snacks/Other: Strawberries, Samoas Girl Scout Cookies, 1/3 Less Fat Cream Cheese, Blueberry Bagels, Crunchy Peanut Butter, Go Lean. more...
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losing 1.2 lb a week
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