Weigh In record (no journal entry) for 18 July 2012
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216.7 lb
Lost so far: 17.0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2012:
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1502 kcal
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Fat: 64.24g | Prot: 218.76g | Carb: 163.52g.
Breakfast: Сахар, Сыр Творожный, Пшеничный Хлеб, Чай. Lunch: Чай, Котлета домашняя тушеная в соусе, Капуста Тушеная "По-домашнему", Салат "Монастырский". Dinner: Желудки Цеплят Бройлеров Копчено-Вареные, Десерт Творожный Взбитый "Творожок" Пастаризованный "Клубника-Земляника". Snacks/Other: Яблочный Сок с Мякотью. Восстановленный., Персик. more...
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3213 kcal
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Activities & Exercise:
Shopping - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Yard Work (gardening) - 50 minutes, Driving - 1 hour, Desk Work - 6 hours, Sleeping - 7 hours, Resting - 8 hours and 5 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes. more...
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gaining 6.2 lb a week
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