isohume's Journal, 20 May 2018

165.0 lb Lost so far: 16.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

---

1604 kcal

Fat: 63.73g | Prot: 85.04g | Carb: 182.98g.   Breakfast: Rye Bread, Olive Oil, I Can't Believe It's Not Butter! Original Soft Spread, Morningstar Farms Veggie Breakfast Sausage Links, Egg Beaters Egg Beaters - Original, Cheddar Cheese, Coffee with Cream. Lunch: Milk (Nonfat), Bush's Best Baked Beans, Morningstar Farms Spicy Black Bean Burger, Cheddar Cheese, Rye Bread. Dinner: Olive Oil, Bush's Best Baked Beans, Rye Bread, Cheddar Cheese, Morningstar Farms Spicy Black Bean Burger. Snacks/Other: Peanut Butter, Milk (Nonfat), Whole Wheat Roll. more...

1968 kcal

Activities & Exercise: Drummingf - 1 hour, Circuit training - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...