Nikitawells's Journal, 11 May 2010

another one bites da dust.....good bye forever! ok now this is really getting easy. SHhhhh i better not say anything or the weight just might stick around! Happy, Happy, Joy, Joy!
181.0 lb Lost so far: 45.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 May 2010:
1152 kcal Fat: 40.88g | Prot: 57.46g | Carb: 152.54g.   Breakfast: Bananas, Fat Free Light Creamy Vanilla Yogurt, Old Fashion Oatmeal, Fuji Apples, Cinnamon. Lunch: Smoked Turkey Italian Sausage, Jalapeno Peppers, Oranges, Cooked Spinach (from Fresh). Dinner: Young Green Onions (Tops Only), Cos or Romaine Lettuce, Thousand Island Dressing, Garlic Flavored Fine Red Wine Vinegar, Hard-Boiled Egg, Jalapeno Peppers, Tomatoes, Seafood Restructured. Snacks/Other: Diet Dr. Pepper. more...
2978 kcal Activities & Exercise: Desk Work - 8 hours, Weight Training (moderate) - 20 minutes, Skiing (cross country) - 7 minutes, Exercise machine (moderate) - 20 minutes, stairs - 20 minutes, Resting - 6 hours and 53 minutes, Sleeping - 8 hours. more...
on diet No more dieting   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Nikitawells's weight history


Nikitawells's Recent Activity

Nikitawells's Own Activity

Nikitawells recorded a Weight Entry at 250.0 lb.
Nikitawells recorded a Journal Entry and a Weight Entry at 238.0 lb.

Nikitawells's Buddies

SistahSexy recorded a Journal Entry and a Weight Entry at 238.6 lb.
DocsBabydoll recorded a Weight Entry at 204.0 lb.
Naiomy recorded a Weight Entry at 149.6 lb.
ctlss supported 67alltheway's Journal Entry.

Other Member Diet Recent Activity

carol16214 recorded a Weight Entry at 135.0 lb.
к@тerina recorded a Journal Entry.
sindujavenkat recorded a Weight Entry at 154.3 lb.
cversfeld recorded a Weight Entry at 209.4 lb.
Mdoss_918 recorded a Weight Entry at 230.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
hatier recorded a Weight Entry at 150.4 lb.
Fleksnes recorded a Weight Entry at 189.0 lb.