Nikitawells's Journal, 11 May 2010

another one bites da dust.....good bye forever! ok now this is really getting easy. SHhhhh i better not say anything or the weight just might stick around! Happy, Happy, Joy, Joy!
181.0 lb Lost so far: 45.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 May 2010:
1152 kcal Fat: 40.88g | Prot: 57.46g | Carb: 152.54g.   Breakfast: Bananas, Fat Free Light Creamy Vanilla Yogurt, Old Fashion Oatmeal, Fuji Apples, Cinnamon. Lunch: Smoked Turkey Italian Sausage, Jalapeno Peppers, Oranges, Cooked Spinach (from Fresh). Dinner: Young Green Onions (Tops Only), Cos or Romaine Lettuce, Thousand Island Dressing, Garlic Flavored Fine Red Wine Vinegar, Hard-Boiled Egg, Jalapeno Peppers, Tomatoes, Seafood Restructured. Snacks/Other: Diet Dr. Pepper. more...
2978 kcal Activities & Exercise: Desk Work - 8 hours, Weight Training (moderate) - 20 minutes, Skiing (cross country) - 7 minutes, Exercise machine (moderate) - 20 minutes, stairs - 20 minutes, Resting - 6 hours and 53 minutes, Sleeping - 8 hours. more...
on diet No more dieting   losing 7.0 lb a week



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