IRISHHEART's Journal, 17 July 2012

Weigh In record (no journal entry) for 17 July 2012
216.5 lb Lost so far: 0.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 July 2012:
1093 kcal Fat: 47.99g | Prot: 41.07g | Carb: 126.26g.   Breakfast: Sugar, Cheddar Cheese, Cream (Half & Half), Cremora Non-Dairy Coffee Creamer, Egg Beaters southwest. Lunch: BACON PIZZA. Snacks/Other: GERTRUDE HAWK. more...
on diet IRISHHEART's own diet   gaining 0.9 lb a week

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