Weigh In record (no journal entry) for 17 July 2012
|
174.5 lb
Lost so far: 15.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 July 2012:
|
1292 kcal
|
Fat: 81.04g | Prot: 122.07g | Carb: 10.25g.
Breakfast: egg. Lunch: mozzarella, zucchini. Dinner: compliments mayonnaise, Canned tuna. Snacks/Other: egg, Sugar Free Low Calorie Gelatin Snacks, Coffee with Cream. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LizCon's weight history
|