PuRock's Journal, 17 July 2012

Weigh In record (no journal entry) for 17 July 2012
219.0 lb Lost so far: 18.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 July 2012:
2066 kcal Fat: 64.27g | Prot: 71.71g | Carb: 277.64g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Reduced Sugar Fruit Loops. Lunch: light caesar d, radish, onions, turkey sausage, tomato, spinach, plum, misc. Dinner: Macaroni or Noodles with Cheese, Carrots, Misc., Corn On The Cob with Butter. Snacks/Other: Chex Mix Bold Party Blend, Bing Cherries, Cookie. more...
on diet PuRock's own diet   gaining 0.9 lb a week

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