PuRock's Journal, 17 July 2012

Weigh In record (no journal entry) for 17 July 2012
219.0 lb Lost so far: 18.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 July 2012:
2066 kcal Fat: 64.27g | Prot: 71.71g | Carb: 277.64g.   Breakfast: Reduced Sugar Fruit Loops, Milk (Fat Free or Skim, Calcium Fortified). Lunch: light caesar d, plum, tomato, turkey sausage, onions, spinach, misc, radish. Dinner: Misc., Carrots, Macaroni or Noodles with Cheese, Corn On The Cob with Butter. Snacks/Other: Chex Mix Bold Party Blend, Bing Cherries, Cookie. more...
on diet PuRock's own diet   gaining 0.9 lb a week

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PuRock recorded a Weigh In at 217.8 lb.
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Grebert recorded a Weigh In at 228.8 lb.
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