PuRock's Journal, 17 July 2012

Weigh In record (no journal entry) for 17 July 2012
219.0 lb Lost so far: 18.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 July 2012:
2066 kcal Fat: 64.27g | Prot: 71.71g | Carb: 277.64g.   Breakfast: Reduced Sugar Fruit Loops, Milk (Fat Free or Skim, Calcium Fortified). Lunch: spinach, turkey sausage, light caesar d, radish, onions, misc, tomato, plum. Dinner: Macaroni or Noodles with Cheese, Corn On The Cob with Butter, Carrots, Misc.. Snacks/Other: Bing Cherries, Cookie, Chex Mix Bold Party Blend. more...
on diet PuRock's own diet   gaining 7.0 lb a week



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Medhat Diab recorded a Weigh In at 240.3 lb.
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