desiree717's Journal, 17 July 2012

Headed to Zumba!
224.0 lb Lost so far: 18.0 lb.    Still to go: 59.0 lb.    Diet followed poorly.

Diet Calendar Entry for 17 July 2012:
1442 kcal Fat: 56.06g | Prot: 76.87g | Carb: 159.29g.   Breakfast: Shredded Mild Cheddar Cheese, aquafina water, blueberries, applesauce, publix multigrain waffle. Lunch: balsamic vinegar, red bell pepper, tomato, baked chicken, spring mix. Dinner: cucumber ranch dressing, shredded mild cheddar, tyson steak, yellow bell pepper, romaine. Snacks/Other: hersheys kisses, lifesavers. more...
gaining 0.4 lb a week

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