Weigh In record (no journal entry) for 17 July 2012
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338.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2012:
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3075 kcal
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Fat: 177.05g | Prot: 178.05g | Carb: 187.18g.
Breakfast: Bacon, Toasted Whole Wheat Bread, Cheddar Cheese , Egg Omelet , Avocados . Lunch: chicken, Blue Cheese Dressing, Parmesan Cheese (Shredded), kidney beans. Dinner: Light String Cheese, Tandoori Style Butter Chicken, power crunch, pop chips. more...
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3735 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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