jhelsabeck's Journal, 11 May 2010

Weigh In record (no journal entry) for 11 May 2010
285.6 lb Lost so far: 14.4 lb.    Still to go: 85.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 May 2010:
120 kcal Fat: 1.00g | Prot: 24.00g | Carb: 3.00g.   Breakfast: 100% Whey Protein Powder Gold Standard - Double Rich Chocolate. more...
gaining 2.8 lb a week

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