Aubreyfit's Journal, 17 July 2012

Weigh at 7am - leg day 10 days out!

113.0 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1235 kcal

Fat: 45.49g | Prot: 142.55g | Carb: 78.31g.   Breakfast: 100% Liquid Egg Whites, Cinnamon , Almond Breeze Unsweetened Vanilla Milk, Elite Whey Protein Isolate - Gourmet Vanilla, Oat Bran . Lunch: California Avocados , Ginger (Ground) , Balsamic Vinegar, Fancy Field Greens Tender Lettuce Mix, Extra Virgin Olive Oil, Almonds, Cooked Asparagus (from Fresh), Boneless Skinless Chicken Breast Tenders. Dinner: Cooked Brussels Sprouts (from Frozen, Fat Not Added in Cooking), Tilapia (Fish) (Cooked, Dry Heat) , Cooked Asparagus (from Fresh). Snacks/Other: EB Egg, Whole Ground Flaxseed Meal, Egg White, Bananas, Almond Butter - raw natural, no salt added, Blueberries. more...

2002 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 hours, Circuit Training - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Standing - 4 hours. more...