Weigh In record (no journal entry) for 17 July 2012
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167.6 lb
Lost so far: 22.4 lb.
Still to go: 37.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 July 2012:
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1512 kcal
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Fat: 60.74g | Prot: 106.48g | Carb: 149.92g.
Breakfast: raisins, all-bran bran buds, Atkins vanilla shake, wheat germ, fat free milk, banana chips. Lunch: Atkins strawberry shake. Dinner: Barramundi, steamers baby sweet peas green giant. Snacks/Other: Atkins coconut crunch bar, Sea Salt Popcorn, Sugar Free Dulce De Leche. more...
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2630 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Running (jogging) - 5/mph - 15 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 6 hours and 15 minutes. more...
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gaining 1.4 lb a week
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