TeriPoo's Journal, 19 May 2018

Weigh In record (no journal entry) for 19 May 2018
145.5 lb Lost so far: 5.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 May 2018:
296 kcal Fat: 13.07g | Prot: 24.16g | Carb: 22.54g.   Breakfast: Quaker Instant Oatmeal - Regular, Cottage Cheese. Snacks/Other: Havarti Cheese. more...
gaining 0.3 lb a week



     
 

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