goldminner's Journal, 17 July 2012

Weigh In record (no journal entry) for 17 July 2012
229.6 lb Lost so far: 3.0 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 July 2012:
1110 kcal Fat: 51.58g | Prot: 41.13g | Carb: 115.90g.   Breakfast: Beef Lit'l Smokies, Old World Style Traditional Pasta Sauce, Spaghetti. more...
on diet goldminner's own diet   steady weight

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goldminner recorded a Weight Entry at 248.0 lb.
goldminner recorded a Weight Entry at 246.0 lb.
goldminner recorded a Weight Entry at 239.0 lb.
goldminner recorded a Weight Entry at 240.0 lb.

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vjhieb joined group 50's with 10-25 lbs to Lose.
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sutton1964 commented on their Journal Entry.
Jesse Buc recorded a Weight Entry at 140.0 lb.
renecalderon updated their Food Diary.