goldminner's Journal, 17 July 2012

Weigh In record (no journal entry) for 17 July 2012
229.6 lb Lost so far: 3.0 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 July 2012:
1110 kcal Fat: 51.58g | Prot: 41.13g | Carb: 115.90g.   Breakfast: Beef Lit'l Smokies, Old World Style Traditional Pasta Sauce, Spaghetti. more...
on diet goldminner's own diet  

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goldminner recorded a Weigh In at 249.0 lb.
goldminner recorded a Weigh In at 252.0 lb.
goldminner recorded a Weigh In at 252.0 lb.
goldminner recorded a Weigh In at 253.0 lb.

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jackana updated their Food Diary.
kijuro updated their Exercise Diary.
isangha supported pandaboo92's Weigh In.
GeorgeKaplan recorded a Weigh In at 309.8 lb.
JoRogan recorded a Journal Entry and a Weigh In at 160.5 lb.
nakke recorded a Weigh In at 176.8 lb.
andrew_walchester recorded a Journal Entry and a Weigh In at 205.0 lb.
Baldwin2 submitted a diet Tip.