goldminner's Journal, 17 July 2012

Weigh In record (no journal entry) for 17 July 2012
229.6 lb Lost so far: 3.0 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 July 2012:
1110 kcal Fat: 51.58g | Prot: 41.13g | Carb: 115.90g.   Breakfast: Beef Lit'l Smokies, Old World Style Traditional Pasta Sauce, Spaghetti. more...
on diet goldminner's own diet  

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goldminner recorded a Weigh In at 247.0 lb.
goldminner recorded a Weigh In at 251.0 lb.
goldminner recorded a Weigh In at 250.3 lb.
goldminner recorded a Weigh In at 247.0 lb.

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kuwa2004 recorded a Weigh In at 131.8 lb.
mlakhatch and Sugar Waffle are now buddies.
chocdye recorded a Weigh In at 220.0 lb.
PL1216 recorded a Weigh In at 137.5 lb.
Ketomancer updated their Food Diary.
Jogarrow recorded a Weigh In at 140.6 lb.
jt1anglais updated their Exercise Diary.
Hezhturann started a new forum topic - How do you add a buddy?.