goldminner's Journal, 17 July 2012

Weigh In record (no journal entry) for 17 July 2012
229.6 lb Lost so far: 3.0 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 July 2012:
1110 kcal Fat: 51.58g | Prot: 41.13g | Carb: 115.90g.   Breakfast: Beef Lit'l Smokies, Old World Style Traditional Pasta Sauce, Spaghetti. more...
on diet goldminner's own diet   steady weight

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brucemcguigan supported Caradac's Journal Entry.
ging1967 recorded a Weigh In at 175.0 lb.
LSG417 recorded a Journal Entry and a Weigh In at 157.0 lb.
fuquaamy recorded a Weigh In at 212.2 lb.
Missycoles supported adamevegod's Journal Entry.
rjwwalker3 recorded a Weigh In at 205.0 lb.
cfeehan recorded a Weigh In at 145.0 lb.
adamevegod recorded a Journal Entry and a Weigh In at 158.0 lb.