goldminner's Journal, 17 July 2012

Weigh In record (no journal entry) for 17 July 2012
229.6 lb Lost so far: 3.0 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 July 2012:
1110 kcal Fat: 51.58g | Prot: 41.13g | Carb: 115.90g.   Breakfast: Spaghetti, Old World Style Traditional Pasta Sauce, Beef Lit'l Smokies. more...
on diet goldminner's own diet  

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goldminner recorded a Weigh In at 243.2 lb.
goldminner recorded a Weigh In at 245.2 lb.
goldminner recorded a Weigh In at 243.0 lb.
goldminner recorded a Weigh In at 247.0 lb.

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tjborgman recorded a Weigh In at 178.0 lb.
scarlson1995 recorded a Weigh In at 243.2 lb.
Illinifan recorded a Weigh In at 150.8 lb.
Paulrutter recorded a Weigh In at 184.4 lb.
zalman1949 recorded a Journal Entry and a Weigh In at 240.4 lb.
jjmd4low recorded a Weigh In at 161.5 lb.
jodgie recorded a Weigh In at 193.4 lb.
Michell2 recorded a Weigh In at 196.0 lb.