goldminner's Journal, 17 July 2012

Weigh In record (no journal entry) for 17 July 2012
229.6 lb Lost so far: 3.0 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 July 2012:
1110 kcal Fat: 51.58g | Prot: 41.13g | Carb: 115.90g.   Breakfast: Spaghetti, Old World Style Traditional Pasta Sauce, Beef Lit'l Smokies. more...
on diet goldminner's own diet  

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