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Shin splints!! I had this trouble when I ran track in high school, and now they're back. I hate to stop working out because I think it's making all the difference, but it hurts just to walk, much less run or do my Wii. One of my students (thanks Kelsey!) says I need different shoes. I guess I'll make a trip to Fleet Feet this week and get a pair that fit my stride. In the meantime, maybe I should ice them? OUCH!!
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194.0 lb
Lost so far: 34.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2010:
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1313 kcal
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Fat: 55.09g | Prot: 54.57g | Carb: 130.15g.
Breakfast: Activia Light Fat Free Vanilla Yogurt, tea, splenda, coffee, Diet Hot Cocoa. Lunch: canned tuna, egg, lettuce, mayo, apple, lemon juice, celery, hot sauce, croutons. Dinner: boston market chicken carver, Green Beans. Snacks/Other: almonds. more...
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2649 kcal
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Activities & Exercise:
Sleeping - 10 hours and 45 minutes, Resting - 5 hours and 30 minutes, Desk Work - 6 hours, pedometer walking - 1 hour, wii fit - 45 minutes. more...
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on diet shmiller's own diet
losing 5.6 lb a week
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