shmiller's Journal, 11 May 2010

Shin splints!! I had this trouble when I ran track in high school, and now they're back. I hate to stop working out because I think it's making all the difference, but it hurts just to walk, much less run or do my Wii. One of my students (thanks Kelsey!) says I need different shoes. I guess I'll make a trip to Fleet Feet this week and get a pair that fit my stride. In the meantime, maybe I should ice them? OUCH!!
194.0 lb Lost so far: 34.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 May 2010:
1313 kcal Fat: 55.09g | Prot: 54.57g | Carb: 130.15g.   Breakfast: Diet Hot Cocoa, coffee, tea, Activia Light Fat Free Vanilla Yogurt, splenda. Lunch: canned tuna, egg, lettuce, croutons, hot sauce, mayo, apple, lemon juice, celery. Dinner: boston market chicken carver, Green Beans. Snacks/Other: almonds. more...
2649 kcal Activities & Exercise: Sleeping - 10 hours and 45 minutes, Resting - 5 hours and 30 minutes, Desk Work - 6 hours, pedometer walking - 1 hour, wii fit - 45 minutes. more...
on diet shmiller's own diet  



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