|
Shin splints!! I had this trouble when I ran track in high school, and now they're back. I hate to stop working out because I think it's making all the difference, but it hurts just to walk, much less run or do my Wii. One of my students (thanks Kelsey!) says I need different shoes. I guess I'll make a trip to Fleet Feet this week and get a pair that fit my stride. In the meantime, maybe I should ice them? OUCH!!
|
194.0 lb
Lost so far: 30.8 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 May 2010:
|
1313 kcal
|
Fat: 55.09g | Prot: 54.57g | Carb: 130.15g.
Breakfast: Diet Hot Cocoa, coffee, tea, Activia Light Fat Free Vanilla Yogurt, splenda. Lunch: canned tuna, egg, lettuce, croutons, hot sauce, mayo, apple, lemon juice, celery. Dinner: boston market chicken carver, Green Beans. Snacks/Other: almonds. more...
|
|
2649 kcal
|
Activities & Exercise:
Sleeping - 10 hours and 45 minutes, Resting - 5 hours and 30 minutes, Desk Work - 6 hours, pedometer walking - 1 hour, wii fit - 45 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for shmiller's own diet
|
shmiller's weight history
shmiller's Recent Activity
shmiller's Own Activity
shmiller's Buddies
Other Member Diet Recent Activity
|