shmiller's Journal, 11 May 2010

Shin splints!! I had this trouble when I ran track in high school, and now they're back. I hate to stop working out because I think it's making all the difference, but it hurts just to walk, much less run or do my Wii. One of my students (thanks Kelsey!) says I need different shoes. I guess I'll make a trip to Fleet Feet this week and get a pair that fit my stride. In the meantime, maybe I should ice them? OUCH!!
194.0 lb Lost so far: 34.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 May 2010:
1313 kcal Fat: 55.09g | Prot: 54.57g | Carb: 130.15g.   Breakfast: Activia Light Fat Free Vanilla Yogurt, tea, splenda, coffee, Diet Hot Cocoa. Lunch: canned tuna, egg, lettuce, mayo, apple, lemon juice, celery, hot sauce, croutons. Dinner: boston market chicken carver, Green Beans. Snacks/Other: almonds. more...
2649 kcal Activities & Exercise: Sleeping - 10 hours and 45 minutes, Resting - 5 hours and 30 minutes, Desk Work - 6 hours, pedometer walking - 1 hour, wii fit - 45 minutes. more...
on diet shmiller's own diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

No recent activity.

shmiller's Buddies

HCB supported karenphillips's Journal Entry.

Other Member Diet Recent Activity

dcwalker commented on Scalewatcher3's Journal Entry.
SergioZ07 updated their Food Diary.
MisterLucas supported Kimberly Dawn 65's Journal Entry.
sammysylvain supported abdullahramadan's Weigh In.
ChicaLean supported HCB's Journal Entry.
Maine coon commented on HCB's Journal Entry.
Steamer recorded a Journal Entry and a Weigh In at 209.0 lb.
NavymomT commented on their Journal Entry.