Barleytwist's Journal, 17 July 2012

268.5 lb Lost so far: 8.5 lb.    Still to go: 118.5 lb.    Diet followed reasonably well.

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1242 kcal

Fat: 47.99g | Prot: 23.90g | Carb: 130.16g.   Lunch: Zucchini Orange Muffins, Instant Coffee (made from Powdered), Pineapple. Dinner: Brandy, Peach, Meatballs with Polenta. Snacks/Other: Cashew Nuts, Dairy Milk. more...

3120 kcal

Activities & Exercise: Sitting - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...