Bane42's Journal, 17 July 2012

216.0 lb Lost so far: 1.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1552 kcal

Fat: 52.03g | Prot: 138.61g | Carb: 126.71g.   Breakfast: Cage Free Grade A Brown Egg. Lunch: Chunk White Albacore Tuna in Water, Mixed Vegetables (Frozen) , Chicken Breast. Dinner: Kaiser Rolls, Ground Beef 93/7, 100% White Corn Bite Size Tortilla Chips, Chunky Mild Salsa. Snacks/Other: Energy Drink - Low Cal Wild Berry. more...

3523 kcal

Activities & Exercise: Desk Work - 9 hours, Weight Training (moderate) - 45 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...