Smilesong's Journal, 11 March 2008

Weigh In record (no journal entry) for 11 March 2008
295.0 lb Lost so far: 48.3 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2008:
484 kcal Fat: 23.36g | Prot: 31.36g | Carb: 39.83g.   Breakfast: Tuna salad. Lunch: lettuce . Snacks/Other: banana. more...
3306 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
losing 3.5 lb a week

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