Chrisdedman's Journal, 17 July 2012

Weigh In record (no journal entry) for 17 July 2012
191.2 lb Lost so far: 43.8 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2012:
1680 kcal Fat: 54.13g | Prot: 78.28g | Carb: 217.36g.   Breakfast: Chewy Granola Bars (Variety Pack), Cream Substitute (Powdered), Fish Oil. Lunch: Butter Chicken with Basmati Rice, Goat Meat, Indian Flatbread Naan, Chicken Drumstick. Dinner: Captain Crunch, Milk (Nonfat). Snacks/Other: Dill Pickle Spear, Black Raspberry Sparkling Ice. more...
4180 kcal Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Sitting - 4 hours and 10 minutes, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours. more...
losing 28.0 lb a week

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