Weigh In record (no journal entry) for 17 July 2012
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191.2 lb
Lost so far: 43.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2012:
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1680 kcal
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Fat: 54.13g | Prot: 78.28g | Carb: 217.36g.
Breakfast: Chewy Granola Bars (Variety Pack), Cream Substitute (Powdered), Fish Oil. Lunch: Butter Chicken with Basmati Rice, Goat Meat, Indian Flatbread Naan, Chicken Drumstick. Dinner: Captain Crunch, Milk (Nonfat). Snacks/Other: Dill Pickle Spear, Black Raspberry Sparkling Ice. more...
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4180 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Sitting - 4 hours and 10 minutes, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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