Weigh In record (no journal entry) for 17 July 2012
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137.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2012:
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1124 kcal
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Fat: 21.51g | Prot: 30.69g | Carb: 205.15g.
Breakfast: Honey Nut Cheerios, True Almond Original, Strawberries, Bananas, 0+. Lunch: Crackers, Pure Concord Grape Jelly, Rye Bread. Dinner: Red Potatoes (Flesh and Skin), WW Hamburger Bun, Chicken Burger, Lettuce Salad with Assorted Vegetables. Snacks/Other: Yogurt Covered Raisins. more...
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losing 7.0 lb a week
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