Weigh In record (no journal entry) for 17 July 2012
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146.4 lb
Lost so far: 6.8 lb.
Still to go: 1.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 July 2012:
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558 kcal
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Fat: 12.44g | Prot: 45.25g | Carb: 96.13g.
Breakfast: Egg White, Unsweetened Vanilla Almond Milk, Special K Protein Plus Cereal, Bran Cereal. Lunch: Instant Oatmeal Weight Control - Banana Bread (Quaker), Lower Sodium Oven Roasted Turkey Breast, Extreme Wellness Spinach and Herb Tortilla (Ole). Snacks/Other: White Spearmint Sugarless Gum, Cold Remedy Lozenge. more...
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gaining 16.1 lb a week
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