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riocaz's Journal, 17 July 2012
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Weigh In record (no journal entry) for 17 July 2012
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372.4 lb
Lost so far: 10.8 lb.
Still to go: 162.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2012:
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670 kcal
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Fat: 10.02g | Prot: 39.21g | Carb: 110.67g.
Lunch: beetroot, celery, cucumber, lettuce, cherry tomatoes, Silverskin Pickled Onions, gherkin, Pickled Red Cabbage. Dinner: Tandoori Chicken with Bombay Potatoes. Snacks/Other: snack a jack barbecue cake , Simpsons Freezepops, mild chilli rice cakes. more...
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6217 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 2 hours and 30 minutes, Sleeping - 7 hours, Resting - 6 hours, Desk Work - 8 hours and 30 minutes. more...
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on diet riocaz's own diet
losing 4.9 lb a week
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