riocaz's Journal, 17 July 2012

Weigh In record (no journal entry) for 17 July 2012
372.4 lb Lost so far: 10.8 lb.    Still to go: 162.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2012:
670 kcal Fat: 10.02g | Prot: 39.21g | Carb: 110.67g.   Lunch: beetroot, celery, cucumber, lettuce, cherry tomatoes, Silverskin Pickled Onions, gherkin, Pickled Red Cabbage. Dinner: Tandoori Chicken with Bombay Potatoes. Snacks/Other: snack a jack barbecue cake , Simpsons Freezepops, mild chilli rice cakes. more...
6217 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 2 hours and 30 minutes, Sleeping - 7 hours, Resting - 6 hours, Desk Work - 8 hours and 30 minutes. more...
on diet riocaz's own diet   losing 4.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



riocaz's weight history


riocaz's Recent Activity

riocaz's Own Activity

No recent activity.

riocaz's Buddies

Goethe updated their Exercise Diary.
The Blue Box updated their Exercise Diary.

Other Member Diet Recent Activity

AnnaRoe recorded a Weigh In at 152.8 lb.
Angelicawalker123 recorded a Weigh In at 131.4 lb.
wholefoodnut commented on Chickturu's Journal Entry.
planaganet updated their Exercise Diary.
eyebrain recorded a Weigh In at 176.4 lb.
thynec recorded a Weigh In at 179.4 lb.
RikaK recorded a Journal Entry.
Mags11788 recorded a Weigh In at 109.5 lb.