riocaz's Journal, 17 July 2012

Weigh In record (no journal entry) for 17 July 2012
372.4 lb Lost so far: 10.8 lb.    Still to go: 142.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2012:
670 kcal Fat: 10.02g | Prot: 39.21g | Carb: 110.67g.   Lunch: beetroot, celery, cucumber, Silverskin Pickled Onions, gherkin, Pickled Red Cabbage, lettuce, cherry tomatoes. Dinner: Tandoori Chicken with Bombay Potatoes. Snacks/Other: mild chilli rice cakes, snack a jack barbecue cake , Simpsons Freezepops. more...
6217 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 2 hours and 30 minutes, Sleeping - 7 hours, Resting - 6 hours, Desk Work - 8 hours and 30 minutes. more...
on diet riocaz's own diet   losing 4.9 lb a week

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