riocaz's Journal, 17 July 2012

Weigh In record (no journal entry) for 17 July 2012
372.4 lb Lost so far: 10.8 lb.    Still to go: 142.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2012:
670 kcal Fat: 10.02g | Prot: 39.21g | Carb: 110.67g.   Lunch: beetroot, celery, cucumber, Silverskin Pickled Onions, gherkin, Pickled Red Cabbage, cherry tomatoes, lettuce. Dinner: Tandoori Chicken with Bombay Potatoes. Snacks/Other: snack a jack barbecue cake , Simpsons Freezepops, mild chilli rice cakes. more...
6217 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 2 hours and 30 minutes, Sleeping - 7 hours, Resting - 6 hours, Desk Work - 8 hours and 30 minutes. more...
on diet riocaz's own diet   losing 4.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



riocaz's weight history


riocaz's Recent Activity

riocaz's Own Activity

No recent activity.

riocaz's Buddies

ldybgsgma recorded a Weigh In at 232.2 lb.
bugcakes commented on QuirkyNat's Journal Entry.

Other Member Diet Recent Activity

KatGoddess updated their Exercise Diary.
kaysilke commented on seasidelove16's Journal Entry.
Social1 updated their Food Diary.
phosducin recorded a Weigh In at 158.6 lb.
sarah swenson recorded a Weigh In at 115.0 lb.
mattwick recorded a Weigh In at 172.0 lb.
Mikevining recorded a Weigh In at 195.2 lb.
deanara recorded a Weigh In at 125.0 lb.