agdonis's Journal, 17 July 2012

183.0 lb Lost so far: 26.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1448 kcal

Fat: 40.92g | Prot: 67.07g | Carb: 204.11g.   Breakfast: Alpine Milk Chocolate, Egg Beaters - Original, Light Original Flatbread, Feta Cheese. Lunch: GOLDMINER MINI BOULE SOURDGH, Andersen's Split Pea Soup. Dinner: Alpine Milk Chocolate. Snacks/Other: bananas, Nourishing Food Bar - Super Protein. more...

2520 kcal

Activities & Exercise: Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...