Weigh In record (no journal entry) for 17 July 2012
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216.4 lb
Lost so far: 4.2 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2012:
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1908 kcal
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Fat: 85.08g | Prot: 74.29g | Carb: 226.04g.
Breakfast: orange juice, skim milk, cracklin oat bran. Lunch: Ranch Crispy Chicken Snack Wrap. Dinner: Cream Cheese Fruit Dip, Strawberries, Pineapple, Chicken Bacon Ranch Wrap, Tuna Salad with Cheese. Snacks/Other: apple. more...
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steady weight
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