Weigh In record (no journal entry) for 17 July 2012
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135.0 lb
Lost so far: 7.2 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2012:
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1137 kcal
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Fat: 30.07g | Prot: 115.88g | Carb: 110.67g.
Breakfast: 100% Whole Grain Oats, Whey Protein Isolate. Lunch: Peaches , Boneless Skinless Chicken Breast, Mixed Salad Greens, Blueberries , Tomatoes, Raspberry Vinaigrette with Poppyseed. Dinner: Multigrain Bread, Liquid Egg Whites, Mushrooms, Real Mayo, Zucchini, Egg, Celery, Green Peppers, Chunk Light Tuna in Water. Snacks/Other: Whey Protein Isolate, Chocolate Peanut Butter Protein Ice Cream, Boiled Egg, Granny Smith Apples. more...
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losing 1.4 lb a week
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