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It's a new day-a new opportunity to do the right thing!
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215.8 lb
Lost so far: 18.2 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2012:
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638 kcal
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Fat: 30.52g | Prot: 52.20g | Carb: 41.58g.
Breakfast: Coffee, 98% Fat Free Oven Roasted Turkey Breast Thick Sliced, Tomatoes, Boiled Egg. Dinner: Boiled Egg, Fat Free Zesty Italian Dressing, Tomatoes, Feta Cheese, Endive, Chicory, Escarole or Romaine Lettuce, 98% Fat Free Oven Roasted Turkey Breast Thick Sliced. Snacks/Other: Fiber Gummies, Stringsters Low Moisture Part Skim Mozzarella Cheese. more...
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2948 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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 Comments
Yes it is!! Let's do it! Have a happy Tuesday.
17 Jul 12 by member: chattycathy1955
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