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it is really true- lose the carbs, lose the weight- lowest weigh-in yet!!!
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156.6 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 May 2010:
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1906 kcal
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Fat: 120.64g | Prot: 166.35g | Carb: 41.87g.
Breakfast: Cottage Cheese. Lunch: Asparagus, Squash, Zucchini, Chicken Breast, Ranch Salad Dressing, Cucumber (with Peel), tomato, Mixed Salad Greens. Dinner: Mixed Salad Greens, Cubed Cheese, Chicken Breast, 14" Pepperoni Pizza. Snacks/Other: Diet Coke Caffeine Free. more...
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2238 kcal
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Activities & Exercise:
Resting - 2 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes, Desk Work - 8 hours, Sitting - 5 hours. more...
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losing 4.2 lb a week
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