Weigh In record (no journal entry) for 17 July 2012
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157.0 lb
Lost so far: 7.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2012:
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1292 kcal
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Fat: 34.30g | Prot: 58.90g | Carb: 188.60g.
Breakfast: Egg Beaters, Light Soft Spread (I Can't Believe It's Not Butter!), Multi-Grain Sandwich Thins. Lunch: Thai-style Chicken, Natural String Cheese Part Skim. Snacks/Other: Whey Protein, Kit-Kat - Fun Size, Newtons Fat Free , Fig Newtons Fat Free, Light Fat Free Harvest Peach Yogurt, Peanut Butter Cups (Miniatures). more...
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2176 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 12 minutes, Desk Work - 8 hours and 48 minutes, Resting - 8 hours, Sleeping - 7 hours. more...
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losing 14.0 lb a week
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