Keith2539's Journal, 17 July 2012

174.0 lb Lost so far: 15.4 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1510 kcal

Fat: 64.00g | Prot: 91.00g | Carb: 141.00g.   Lunch: Mountain Trail Mix. Dinner: Sugar Free Pecan Delights, Fast & Natural Whole Grain Instant Brown Rice (Uncle Ben's), Grilled Chicken Breast, Grilled Chicken Thigh. Snacks/Other: Nichole's Beefy 5-Layer Burrito, Light Fat Free Blueberry Patch Yogurt. more...

2652 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Swimming (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...