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17 Jul 12
dbyteman's Journal, 17 July 2012
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Weigh In record (no journal entry) for 17 July 2012
200.0 lb
Lost so far:
3.0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 July 2012:
410 kcal
Fat: 6.00g | Prot: 47.00g | Carb: 47.00g.
Breakfast:
Pudding/Shake - Vanilla Cream.
Lunch:
Healthfull 10 Grain Bread, spicy cheese 'n pasta.
Snacks/Other:
Pudding/Shake - Cocomint.
more...
2791 kcal
Activities & Exercise:
Desk Work - 6 hours, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 8 hours, Sleeping - 8 hours.
more...
on diet
dbyteman's own diet
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dbyteman's Recent Activity
dbyteman's
own activity
recorded a
weigh in
at 199.8 lb.
dbyteman's
Buddies
No recent activity.
Other Member Diet Recent Activity
nosfiratu
recorded a
weigh in
at 182.0 lb.
demetz
updated their
Exercise Diary
.
njendi786
updated their
Food Diary
.
jvincze
recorded a
journal
.
Marcbing
recorded a
weigh in
at 194.2 lb.
HaYn_808
recorded a
weigh in
at 244.0 lb.
Suzeque
recorded a
weigh in
at 149.0 lb.
thorkils
recorded a
weigh in
at 161.4 lb.