dbyteman's Journal, 17 July 2012

Weigh In record (no journal entry) for 17 July 2012
200.0 lb Lost so far: 3.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2012:
410 kcal Fat: 6.00g | Prot: 47.00g | Carb: 47.00g.   Breakfast: Pudding/Shake - Vanilla Cream. Lunch: Healthfull 10 Grain Bread, spicy cheese 'n pasta. Snacks/Other: Pudding/Shake - Cocomint. more...
2791 kcal Activities & Exercise: Desk Work - 6 hours, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
on diet dbyteman's own diet  

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