Weigh In record (no journal entry) for 17 July 2012
|
276.6 lb
Lost so far: 20.4 lb.
Still to go: 86.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 July 2012:
|
884 kcal
|
Fat: 22.61g | Prot: 37.10g | Carb: 137.84g.
Breakfast: Frosted Mini-Wheats Bite Size - Original, 2% Fat Milk, Original Coffee Creamer. Lunch: Processed American Cheese, 3" Sweet Onion Chicken Teriyaki. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ScottColliflower's weight history
|