Weigh In record (no journal entry) for 17 July 2012
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138.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2012:
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617 kcal
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Fat: 30.35g | Prot: 20.57g | Carb: 63.45g.
Breakfast: scones, boil eggs, milk, coffee. more...
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losing 0.5 lb a week
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